The HEROIC Podcast

Ep. 19 | The Squad | How To Workout Post Lockdown

January 15, 2021 HEROIC Athletics
The HEROIC Podcast
Ep. 19 | The Squad | How To Workout Post Lockdown
Chapters
The HEROIC Podcast
Ep. 19 | The Squad | How To Workout Post Lockdown
Jan 15, 2021
HEROIC Athletics

As we emerge from our basement gym dungeons and see daylight for the first time, many of us will be overly ambitious to get back into the gym and race to hit up the squat rack to try and max out on day one.

As the crew spits out some knowledge on this topic, this is probably the worst strategy for you to start seeing gains and as a result, often set you up for injury.

This week, we jam on the most important things to consider when integrating back into the gym and society post lockdown.

Check it out.

For more info, training and programs check out www.heroicathletics.com

Show Notes

As we emerge from our basement gym dungeons and see daylight for the first time, many of us will be overly ambitious to get back into the gym and race to hit up the squat rack to try and max out on day one.

As the crew spits out some knowledge on this topic, this is probably the worst strategy for you to start seeing gains and as a result, often set you up for injury.

This week, we jam on the most important things to consider when integrating back into the gym and society post lockdown.

Check it out.

For more info, training and programs check out www.heroicathletics.com