The HEROIC Podcast

Ep. 18 | The Squad | Training To Fight Fires

January 08, 2021 HEROIC Athletics
The HEROIC Podcast
Ep. 18 | The Squad | Training To Fight Fires
Chapters
The HEROIC Podcast
Ep. 18 | The Squad | Training To Fight Fires
Jan 08, 2021
HEROIC Athletics

With all the crazy shit you see on social media regarding the latest fitness trends, it can become easy to get caught up in the noise within the industry and start struggling to see progress for your fitness.

This is true for Firefighters as much as it is true for any civilian. 

Now while the cool looking handstand pushups in turnout gear and barbell snatches in a hazmat suit might look good for the gram, random training strategies don’t necessarily equal effective training for firefighting.

This week. we sat down to discuss the most effective ways for firefighters to train, and how to structure your training to be the best firefighter you can be.

Check it out

Show Notes

With all the crazy shit you see on social media regarding the latest fitness trends, it can become easy to get caught up in the noise within the industry and start struggling to see progress for your fitness.

This is true for Firefighters as much as it is true for any civilian. 

Now while the cool looking handstand pushups in turnout gear and barbell snatches in a hazmat suit might look good for the gram, random training strategies don’t necessarily equal effective training for firefighting.

This week. we sat down to discuss the most effective ways for firefighters to train, and how to structure your training to be the best firefighter you can be.

Check it out